My writer friend wrote last week about "roots" in conjunction with being from the east coast (mostly) and living in LA. It reminded me of how a lot of this journey began. This post is about roots - and how... Continue Reading →
I've been posting some of the meal prep I do on Facebook, and a few times some folks have asked for the recipe. I thought I posted this before, but...well....not here. So let's do this. Let's start off with my... Continue Reading →
I always thought gardening was for old men wearing old man shorts and black socks pulled up. Or, at least that's how both of my grandfathers did it. Both of them had pretty impressive sized gardens, and both were WW2... Continue Reading →
It seems selfish. You have to make YOU a priority over everyone else. You're a bad husband. A bad father. A bad son. A bad human. You're being selfish. Yes, I am. I was faced with a crisis last summer... Continue Reading →
I love my bike. It's so freeing. Friday, I had a mandated half day for myself. I had put in over 95 hours the previous 2 weeks and felt I needed an afternoon. As it turns out, it was pretty... Continue Reading →
I want to run. So badly. And I get to do it from time to time, but I need to send out a PSA for a lot of people that might be seriously overweight and think that running is your... Continue Reading →
First - I want to pat myself on the back as another month goes by, and another 6.2 pounds came off. What is interesting about what I'm doing with strength training is that: I'm eating relatively a LOT of food... Continue Reading →
I have been writing extensively how just about anyone can do this - once you have a proper roadmap. I'm a big dude, but I'm also pretty athletic. My trainer first told me to eat 2800 calories a day, then... Continue Reading →
Today I hit 40.0 pounds lost! One thing of note, is I never had less than 2400 calories per day to do it. It took me to actually go the step of hiring a personal trainer to coach me through... Continue Reading →
Renaissancemen.org 
Recent Comments