Today I wanted to talk about the long game and feeding your body properly as opposed to the "short game" and trying for quick gains. I want to talk about fueling your body, not just "eating food". To see me,... Continue Reading →
I'm going to stop referring to it as "weight loss" and refer to it more as "Healthy Living". The weight will take care of itself naturally, and I'm not going to beat myself up over the scale this time around.... Continue Reading →
So I came to the oatmeal game later in life. Never ate it growing up. Also, I am not a fan of the quick oats or anything like that. I like the old fashioned oats or rolled oats. I start... Continue Reading →
First, I have not been known to eat a lot of veggies. I made this up last year and fell in love with it. Second, this freezes extremely well and this makes up a nice sized vat to last awhile. ... Continue Reading →
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