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Update to Healthy Living 46: Fuel Sources and Body Re-composition

I'm about to be a lab rat. Have any of you ever played  the Sims, or Civ, or one of those games where there were slide rules?  You adjust taxes too high, then weeks later, your people riot.   Taxes... Continue Reading →

Update to healthy living 42 – To err is human!

I've never been on a cruise. People rave about them.   All of the places you visit.  The food.  The drinks.  The FOOD.  My advanced physics professor in college, Dr. Khanna, used to love telling us that every time he... Continue Reading →

Update to Healthy Living 37 – 70 pounds!

So it's been awhile since I've posted.  Life happens.  In my other life, I'm an IT manager over a rather large number of individuals in the public sector - so sometimes I get buried in work.  This stress has done... Continue Reading →

Update to Healthy Living 34 – Chain restaurants are the bane of my existence

I just read an article that millennials are to blame for the woes of chain restaurants. I call bullshit. I live in "Ground Zero" of what can be considered a "Chain Restaurant Hell" (CHR for here on out).  What does... Continue Reading →

Update to Healthy Living 29 – Beef vegetable soup, and a few other tips

I've been posting some of the meal prep I do on Facebook, and a few times some folks have asked for the recipe.  I thought I posted this before, but...well....not here.  So let's do this.  Let's start off with my... Continue Reading →

Update to Healthy Living 28 – My first garden?

I always thought gardening was for old men wearing old man shorts and black socks pulled up.  Or, at least that's how both of my grandfathers did it.  Both of them had pretty impressive sized gardens, and both were WW2... Continue Reading →

Update to Healthy Living 25 – Running yourself thin? Think again

I want to run.  So badly.  And I get to do it from time to time, but I need to send out a PSA for a lot of people that might be seriously overweight and think that running is your... Continue Reading →

Update to Healthy Living 24 – another 6.2 pounds and the costs of healthy living

First - I want to pat myself on the back as another month goes by, and another 6.2 pounds came off.  What is interesting about what I'm doing with strength training is that: I'm eating relatively a LOT of food... Continue Reading →

Update to healthy living 8 – rest day and “diet”

Getting good, solid information from the internet is tough sometimes.  Think about the studies on eggs over the years.  Or salt.  Salmon is great for you, right!!  Nope, only the wild caught, due to the ratio of omega 3 to... Continue Reading →

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