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The site for the man with many diverse interests

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zoodles

Update to Healthy Living 116 – why you are overweight

I'm going to steal some content here from Gary Taubes ad Dr. Robert Lustig - both of these guys have been very influential on my weight loss journey. Virtually my whole life, I've been overweight.  Right now, I'm 30 pounds... Continue Reading →

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Update to Healthy Living 80 – keto recipes on stuffed peppers, pizza, and sauce

As I've mentioned previously, I'm dropping OMAD (one meal a day) for a bit.  Changing it up.  With this, means I now have to care a bit more about lunches again.  Also, I'm trying to add a bigger variety of... Continue Reading →

Update to Healthy Living 37 – 70 pounds!

So it's been awhile since I've posted.  Life happens.  In my other life, I'm an IT manager over a rather large number of individuals in the public sector - so sometimes I get buried in work.  This stress has done... Continue Reading →

Update to Healthy Living 36 – more good food and health updates

One problem I used to run into with "dieting" was monotony.  Same thing over and over again, and you end up going off the rails.  Last week, as you saw, I did a ton of prep.  However, on Tuesday - I had... Continue Reading →

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