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Renaissancemen.org

The site for the man with many diverse interests

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working out

Update to healthy living 122 – setbacks, fiber, keto as a tool

So my back was hurting again to the point I could hardly walk for several days, it's back up to 98% right now as of Sunday morning.  While I rested yesterday with respect to the gym and running, I did... Continue Reading →

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Update to Healthy Living 91 – Flexible keto

I've written about this before - how some days I'm having 75-100g of carbs. "But that's NOT keto!" "You will kick yourself out of ketosis!" Do me a favor.  Go find the definitive book on how to do keto.  ... Continue Reading →

Update to Healthy Living 50 – reverse dieting and 2800 calories per day?

I have a long, long history of the following: Eating less than 1600 calories per day Running my face off Being told I'm too fat and need to do something about it Being hungry all the time "Eating normal" and... Continue Reading →

Update to Healthy Living

I'm going to stop referring to it as "weight loss" and refer to it more as "Healthy Living".  The weight will take care of itself naturally, and I'm not going to beat myself up over the scale this time around.... Continue Reading →

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