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Renaissancemen.org

The site for the man with many diverse interests

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triathlon

Update to Triathlon Living 004 – Results of my first triathlon!

I'm now hooked!! Last weekend, I raced my first "real" triathlon in Lititz, PA.  I had done two indoor triathlons, but these are significantly shorter.  I'd encourage anyone interested in the sport to take a look at trifind.com and find... Continue Reading →

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Update to Healthy Living 126 – update with triathlon – costs, gear, and destinations to do them! Kona?

I'm not much of a traveler.  My mom and brother between them have circled the world many times.  I like being home.  I like having the conveniences of life - at home.  That being said, that was also living life... Continue Reading →

Update to Healthy Living 125 – run/tri race fueling with keto

As of this morning, I hit 206.  Weight loss has been a little slower for me these days, but I'm also eating a ton of salads and crushing it with training.  I can feel a ton stronger and my clothing... Continue Reading →

Update to Healthy Living 124 – Weight loss update and goals changing

"The journey of a thousand miles begins with a single step".  I heard it a few weeks ago, and it's so true in regards to long term goal achievement.  I was at 372 pounds and the math and time needed... Continue Reading →

Update to Triathlon Living 003 – My first triathlon in 12 years

I think it was 12 years?  Something like that.  It's not a "true" triathlon as you might think - but an indoor one. For those of you who don't know, when I talk about doing a triathlon, I'm mostly referring... Continue Reading →

Update to Triathlon Living 002 – benchmarking | Events | Fuel |Gear

I'd pride myself on being a bit of a science guy.  I actually worked with metrics for 3 years of my life and LOVED it.  What you normally do in most of these situations where you want to introduce change...... Continue Reading →

Update to Triathlon Living 001 – Triathlon overview

Anyone who has read my blogs over the last years would be familiar with my "Update to Healthy Living".  This is a series with over 100 posts that has catalogued my journey to lose close to 150 pounds.  I still... Continue Reading →

Update to Healthy Living 105 – Jillian keto hating | keto food | more zone 2 |Zwift

Going for an EGD in the next hour or so.  Woke up at 4:30AM without an alarm (the time I wake up every day for work) and decided to write.  I can't workout or eat at the moment, so let's... Continue Reading →

Update to Healthy Living 104 – New Years | Zone 2 | progress pics | Zwift

Hit the scale at 229 this morning, which is a total of 143 pounds of loss.  I haven't lost a lot of weight the past 8 weeks or so, but my waist has been shrinking!  I bought my first size... Continue Reading →

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