I fell in love with hiking many years ago in cooler temperatures - the kind of temps I didn't like to run in. As fall sets in here in Pennsylvania, the third week of October is usually when I say... Continue Reading →
My trainer asked me yesterday, "so what was that moment for you when you really decided to change"? I knew the answer, but it was long, it was complicated, and it was complex - and it was kind of emotional. ... Continue Reading →
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