Learn with me about the complex world around us



Update to Healthy Living 131 – stop and smell the roses – how to de-stress | Tips to start your new life today!

It's been awhile since I wrote anything.  Lots going on in the personal life, I won't go into here - that's another blog another day.  I'll catch you up on a few pertinent details for now. Weight about the same. ... Continue Reading →

Update to Healthy Living 18 -stocking up on staples…and, is a trainer worth it?

For January, I lost 4 pounds.  I was feeling a little saddened by this, but I also know the scale doesn't tell the full story.  I asked to weigh in on the fancy scale at the gym, some $5,000 scale... Continue Reading →

Update to Healthy Living 12 – Lessons I’ve learned so far

Tomorrow is Christmas Eve.  This reminds me of a tradition in our house for 15 years.  Tacos. gets more intense than "tacos".  The corn tortilla is lightly fried in vegetable oil for 30 seconds, and stored on paper towels... Continue Reading →

The trainer – and learning to swim

I have a long, long history in the weight room, on the practice field, and in the gym.  I love sports and competition.  Despite how well I advanced in baseball, tennis, and even lifting weights at times, I never had... Continue Reading →

Blog at

Up ↑