I can tell you, that for me, carbs are no bueno - but for many of you, they may be fine, to an extent. Many people do not understand the concept of insulin resistance. THIS is the root of the... Continue Reading →
I am starting a new series here I'd like update perhaps once a month or a little more. I am an EXPERT not because of a medical background (I'm not a doctor, go talk to one), but because I actually... Continue Reading →
Disclaimer - I am not a medical professional and none of the below is medical advice. I am trying to educate the reader on newer medical science and present research from these doctors. What I did over 3 years was... Continue Reading →
As I continue my best impression of Sherman's march to the sea and salting every field he sees along the way, I am marching along to 100 pounds and torching every fat cell that rued the day it came into... Continue Reading →
When I first started keto, it was to be for a 12 week challenge. I'm 8 weeks in now of my 12 week challenge, and I can't really believe how my relationship with food has changed. First, with progress, I'm... Continue Reading →
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