I am starting a new series here I'd like update perhaps once a month or a little more. I am an EXPERT not because of a medical background (I'm not a doctor, go talk to one), but because I actually... Continue Reading →
With all of the craziness with lockdowns at the moment, I wanted to write a post to remind people that you can get out and bike and run - and all of this sunshine is really good for you!! Recently,... Continue Reading →
I'm now hooked!! Last weekend, I raced my first "real" triathlon in Lititz, PA. I had done two indoor triathlons, but these are significantly shorter. I'd encourage anyone interested in the sport to take a look at trifind.com and find... Continue Reading →
As of this morning, I hit 206. Weight loss has been a little slower for me these days, but I'm also eating a ton of salads and crushing it with training. I can feel a ton stronger and my clothing... Continue Reading →
I'd pride myself on being a bit of a science guy. I actually worked with metrics for 3 years of my life and LOVED it. What you normally do in most of these situations where you want to introduce change...... Continue Reading →
Anyone who has read my blogs over the last years would be familiar with my "Update to Healthy Living". This is a series with over 100 posts that has catalogued my journey to lose close to 150 pounds. I still... Continue Reading →
Going for an EGD in the next hour or so. Woke up at 4:30AM without an alarm (the time I wake up every day for work) and decided to write. I can't workout or eat at the moment, so let's... Continue Reading →
Hit the scale at 229 this morning, which is a total of 143 pounds of loss. I haven't lost a lot of weight the past 8 weeks or so, but my waist has been shrinking! I bought my first size... Continue Reading →
OK - I had a trip planned to NY this summer forever to go see the in-laws. Miss them! As it turns out, they have absolutely amazing food on Long Island. I've blogged about the "food porn" before. While I've... Continue Reading →
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