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The site for the man with many diverse interests

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sprint triathlon

Update to Triathlon Living 004 – Results of my first triathlon!

I'm now hooked!! Last weekend, I raced my first "real" triathlon in Lititz, PA.  I had done two indoor triathlons, but these are significantly shorter.  I'd encourage anyone interested in the sport to take a look at trifind.com and find... Continue Reading →

Update to Healthy Living 125 – run/tri race fueling with keto

As of this morning, I hit 206.  Weight loss has been a little slower for me these days, but I'm also eating a ton of salads and crushing it with training.  I can feel a ton stronger and my clothing... Continue Reading →

Update to Triathlon Living 002 – benchmarking | Events | Fuel |Gear

I'd pride myself on being a bit of a science guy.  I actually worked with metrics for 3 years of my life and LOVED it.  What you normally do in most of these situations where you want to introduce change...... Continue Reading →

Update to Triathlon Living 001 – Triathlon overview

Anyone who has read my blogs over the last years would be familiar with my "Update to Healthy Living".  This is a series with over 100 posts that has catalogued my journey to lose close to 150 pounds.  I still... Continue Reading →

Update to Healthy Living 105 – Jillian keto hating | keto food | more zone 2 |Zwift

Going for an EGD in the next hour or so.  Woke up at 4:30AM without an alarm (the time I wake up every day for work) and decided to write.  I can't workout or eat at the moment, so let's... Continue Reading →

Update to Healthy Living 104 – New Years | Zone 2 | progress pics | Zwift

Hit the scale at 229 this morning, which is a total of 143 pounds of loss.  I haven't lost a lot of weight the past 8 weeks or so, but my waist has been shrinking!  I bought my first size... Continue Reading →

Update to Healthy Living 86: what happens when you go off of keto? | Getting stronger!!

OK - I had a trip planned to NY this summer forever to go see the in-laws.  Miss them!  As it turns out, they have absolutely amazing food on Long Island.  I've blogged about the "food porn" before.  While I've... Continue Reading →

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