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Renaissancemen.org

The site for the man with many diverse interests

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nutrition

Update to Healthy Living 112 – Keto bread!!! | Cheat meal | Progress

It has now come and entered our grocery stores!!  It's....KETO BREAD!!! And guess what....it tastes....like BREAD! I looked at the ingredients, and it looks very similar to what normal bread is.  I'm confused how they reduced the carbs this much. ... Continue Reading →

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Update to Healthy Living 12 – Lessons I’ve learned so far

Tomorrow is Christmas Eve.  This reminds me of a tradition in our house for 15 years.  Tacos.  Well....it gets more intense than "tacos".  The corn tortilla is lightly fried in vegetable oil for 30 seconds, and stored on paper towels... Continue Reading →

Update to Healthy Living 9 – Free run and getting good information

Today I ran 3 miles at a park.  For many of you reading, this might be your warm up.  Now, I'd like you to take a refrigerator, then duck tape it to your back.  Then run 3 miles.  OK, so... Continue Reading →

Update to healthy living 8 – rest day and “diet”

Getting good, solid information from the internet is tough sometimes.  Think about the studies on eggs over the years.  Or salt.  Salmon is great for you, right!!  Nope, only the wild caught, due to the ratio of omega 3 to... Continue Reading →

Weight loss – how it all started clicking for me

I hope to update some folks on this over time - but for now, I wanted to write the "initial" post about 1 month into my journey.  I'm a bigger guy, and below I'll write about how some of that... Continue Reading →

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