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Update to Healthy Living 103 – Goals

Last night, I was reading one of my favorite books of all time, "Can't Hurt Me", by David Goggins.  I came across the below paragraph - which more or less resonated with me to the core.  THIS is who I... Continue Reading →

Update to Healthy Living 102 -progress and stupid calorie math | motivation | military

This past month's weigh in was slightly disappointing, but I wanted to put it in context.  I ended up about a half a pound less. I watch a guy on YouTube at times named Alan Roberts, and he does "Every... Continue Reading →

Update to Healthy Living 100 – Obsession | Goggins and the cookie jar | theory on finding happiness

Look out Tony Robbins, you are about to be replaced by David Goggins. "Motivation is just empty words." Think about that the next time you decide you want to "join a gym", "lose weight", or "tone up". Those of us... Continue Reading →

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