I'm going to steal some content here from Gary Taubes ad Dr. Robert Lustig - both of these guys have been very influential on my weight loss journey. Virtually my whole life, I've been overweight. Right now, I'm 30 pounds... Continue Reading →
I am at the tail end of Mark Sisson's "The Primal Blueprint". This could be one of the best books I've ever read. I wish this would be used as a textbook in 6th grade in this country. There's a... Continue Reading →
I strongly believe that inside of 5 years, MOST people will be eating like I am now. That is, low carb, medium protein, and high fat. Most of you still hear "high fat" and you are conditioned that, of course,... Continue Reading →
7 pound loss in 5 days. Keep reading.... Anyone who has read my posts recently know I did One Meal A Day (OMAD) for about 4 months during the weekdays. A few times, I had black coffee to make it... Continue Reading →
Some people say, "I can't do keto because I can't do it the rest of my life. It's just not possible. I read somewhere that any diet you can't do forever you shouldn't ever do to begin with". Another comment... Continue Reading →
There is a movement brewing. I want to spend a few minutes explaining to you why this makes sense to me more than anything else - and what we have gotten wrong that led to people like myself gaining a... Continue Reading →
Ladies and gentlemen, I am 5 days from my official end of my "3 month keto challenge". Note, this is something I sort of came up with myself, there is no official ice bucket challenge for this shit, I just... Continue Reading →
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