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The site for the man with many diverse interests

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mark sisson

Update to Healthy Living 116 – why you are overweight

I'm going to steal some content here from Gary Taubes ad Dr. Robert Lustig - both of these guys have been very influential on my weight loss journey. Virtually my whole life, I've been overweight.  Right now, I'm 30 pounds... Continue Reading →

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Update to Healthy Living 111 – the five phases of losing your weight for life

I am at the tail end of Mark Sisson's "The Primal Blueprint".  This could be one of the best books I've ever read.  I wish this would be used as a textbook in 6th grade in this country.  There's a... Continue Reading →

Update to Healthy Living 109 – My Rushmore of the low carb movement

I strongly believe that inside of 5 years, MOST people will be eating like I am now.  That is, low carb, medium protein, and high fat. Most of you still hear "high fat" and you are conditioned that, of course,... Continue Reading →

Update to Healthy Living 83 – keto and fasting to break the stall

7 pound loss in 5 days.  Keep reading.... Anyone who has read my posts recently know I did One Meal A Day (OMAD) for about 4 months during the weekdays.  A few times, I had black coffee to make it... Continue Reading →

Update to Healthy Living 82 – the keto off-ramp?

Some people say, "I can't do keto because I can't do it the rest of my life.  It's just not possible.  I read somewhere that any diet you can't do forever you shouldn't ever do to begin with".  Another comment... Continue Reading →

Update to Healthy Living 72 – Keto overview and why we gain or lose weight with carbs

There is a movement brewing.  I want to spend a few minutes explaining to you why this makes sense to me more than anything else - and what we have gotten wrong that led to people like myself gaining a... Continue Reading →

Update to Healthy Living 69 – Keto is a diet? I think not

Ladies and gentlemen, I am 5 days from my official end of my "3 month keto challenge".  Note, this is something I sort of came up with myself, there is no official ice bucket challenge for this shit, I just... Continue Reading →

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