Did you know, that if two people, Phil and Bob, were both lean in 2009 and today Phil is 20 pounds more than Bob, it means he's eaten 19.2 calories a day more than Bob? Take a look at this... Continue Reading →
It's been awhile since I wrote anything. Lots going on in the personal life, I won't go into here - that's another blog another day. I'll catch you up on a few pertinent details for now. Weight about the same. ... Continue Reading →
I'm going to steal some content here from Gary Taubes ad Dr. Robert Lustig - both of these guys have been very influential on my weight loss journey. Virtually my whole life, I've been overweight. Right now, I'm 30 pounds... Continue Reading →
About 20 years ago, I had started Atkins - keto's twin sister, in a way. I had just lost 25 pounds in about 6 weeks. I was doing so well! I got a call that 3 people quit on a... Continue Reading →
As of today, I've lost 147 pounds. So - at this point, I do feel I could consider myself a bit of an expert in the weight loss realm. However, I haven't lost muscle, I've gained muscle. So I am... Continue Reading →
Some people say, "I can't do keto because I can't do it the rest of my life. It's just not possible. I read somewhere that any diet you can't do forever you shouldn't ever do to begin with". Another comment... Continue Reading →
Short post today... Had a mini-plateau and dropped 3 pounds this week. I love when that happens. The sudden shed of some weight. Total loss now at 107 pounds. 265 on the scale. I now weigh what I did as... Continue Reading →
As a kid, I used to watch Saturday night live. There was one skit I remember, and it had something to do with the sugar addictions in breakfast cereal. There was some sort of spoof with something called "Sugar Smack". ... Continue Reading →
To be fair, I lost a LOT of weight prior to keto. However, this way of living FEELS a lot better with me. The youtube videos I've been watching having been shocking the hell out of me with how our... Continue Reading →
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