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The site for the man with many diverse interests

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low carb diet

Update to Healthy Living 132 – 3 years of living a healthy life after 40 years of debauchery. My N of 1 results.

Did you know, that if two people, Phil and Bob, were both lean in 2009 and today Phil is 20 pounds more than Bob, it means he's eaten 19.2 calories a day more than Bob?  Take a look at this... Continue Reading →

Update to Healthy Living 131 – stop and smell the roses – how to de-stress | Tips to start your new life today!

It's been awhile since I wrote anything.  Lots going on in the personal life, I won't go into here - that's another blog another day.  I'll catch you up on a few pertinent details for now. Weight about the same. ... Continue Reading →

Update to Healthy Living 116 – why you are overweight

I'm going to steal some content here from Gary Taubes ad Dr. Robert Lustig - both of these guys have been very influential on my weight loss journey. Virtually my whole life, I've been overweight.  Right now, I'm 30 pounds... Continue Reading →

Update to Healthy Living 108 – keto on the road

About 20 years ago, I had started Atkins - keto's twin sister, in a way.  I had just lost 25 pounds in about 6 weeks.  I was doing so well!  I got a call that 3 people quit on a... Continue Reading →

Update to Healthy Living 106 – Let’s talk about hunger

As of today, I've lost 147 pounds.  So - at this point, I do feel I could consider myself a bit of an expert in the weight loss realm.  However, I haven't lost muscle, I've gained muscle.  So I am... Continue Reading →

Update to Healthy Living 82 – the keto off-ramp?

Some people say, "I can't do keto because I can't do it the rest of my life.  It's just not possible.  I read somewhere that any diet you can't do forever you shouldn't ever do to begin with".  Another comment... Continue Reading →

Update to Healthy Living 77 – keto update

Short post today... Had a mini-plateau and dropped 3 pounds this week.  I love when that happens.  The sudden shed of some weight.  Total loss now at 107 pounds.  265 on the scale.  I now weigh what I did as... Continue Reading →

Update to Healthy Living 66 – An uncomfortable conversation about sugar and addictions

As a kid, I used to watch Saturday night live.  There was one skit I remember, and it had something to do with the sugar addictions in breakfast cereal.  There was some sort of spoof with something called "Sugar Smack". ... Continue Reading →

Update to Healthy Living 61 – Keto living and 90 pounds loss

To be fair, I lost a LOT of weight prior to keto.  However, this way of living FEELS a lot better with me. The youtube videos I've been watching having been shocking the hell out of me with how our... Continue Reading →

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