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Renaissancemen.org

The site for the man with many diverse interests

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LCHF

Update to Healthy Living 125 – run/tri race fueling with keto

As of this morning, I hit 206.  Weight loss has been a little slower for me these days, but I'm also eating a ton of salads and crushing it with training.  I can feel a ton stronger and my clothing... Continue Reading →

Update to Healthy Living 120 – keto the magic pill? | Raspberries!!

You know, many of the keto haters out there are making fun of how keto followers claim it can do everything.  I think we will have the last laugh. I work in IT at a pretty high level these days. ... Continue Reading →

Update to Healthy Living 119 – what carbs to eat with keto, and how much?

In my previous article, I sort of went into low carb vs. keto. So many people think keto is NO carbs. That's not true. It can be, but that is near impossible because vegetables have some carbs, even if it's... Continue Reading →

Update to Healthy Living 114 – cheat meal, rewards, and carb cycling?

Yesterday, I had a rather epic cheat meal.  What was different here was how it was framed in my mind. Over the past years, I've used food as a "reward".  If I do x, then I will be rewarded with... Continue Reading →

Update to healthy Living 85 – ADF, triathlons, before-during pic

There is some significant international readership on this blog, so I wanted to first recognize that and try and produce some content once a week or so.  This morning, I hit 253 pounds, which is a total loss now of... Continue Reading →

Update to Healthy Living 81 – Keto movie reviews: That Sugar Film and The Magic Pill

First, I'd like to suggest that within 5-10 years, over 50% of the population will be eating a "low carb" style of diet.  This, as opposed to the SAD (Standard American Diet).  The films listed in the title I would... Continue Reading →

Update to Healthy Living 58 – Your food is killing you!

This is the most important blog I have ever written, meant to actually affect peoples' lives more so than just documenting my own way through life. Many of you don't know this or have no clue about me, as I... Continue Reading →

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