Peanut Butter and jelly. Ham and cheese. Some combinations are just made in heaven. For me, it's chocolate and peanut butter. In the food/nutrition/diet world, it's intermittent fasting. I sort of laughed hysterically at this crowd when I first heard... Continue Reading →
So I was out to dinner last night with a group, and for whatever reason something came up about arthritis and chronic pain from some of the people I was eating with. I made mention that foods can increase/reduce inflammation,... Continue Reading →
This is the most important blog I have ever written, meant to actually affect peoples' lives more so than just documenting my own way through life. Many of you don't know this or have no clue about me, as I... Continue Reading →
My official 4 weeks of my 12 week challenge will officially be on Tuesday, but I wanted to give my takeaways almost one month in. Results: Start weight: 301.2 Weight today: 287.8 Total loss: 13.4 pounds I'm now 15... Continue Reading →
I want to tell all of my friends and family about this. I'm not crazy. At work, we had a little talk about how the very bad people of this world multiply and do bad things. Note, I'm not going... Continue Reading →
What is Keto? I found myself sort of thinking to myself last night that I can't really explain what I'm doing now to others, so I wanted to collect my thoughts here for anyone that cares. Last night, I was... Continue Reading →
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