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Renaissancemen.org

The site for the man with many diverse interests

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keto lasagna

Update to Healthy Living 78 – My favorite and not so favorite Keto foods

"You can't do the keto diet, it's not sustainable".  This is what a lot of people think.  "I can't do it because it's too hard".  "But what about all that saturated fat".  People will get in your head.  We have... Continue Reading →

Update to Healthy Living 68 – 100 pound challenge complete!! | where to go from here | Keto lasagna

Challenge complete! Technically, as of Saturday 3/17, it's 102 pounds right now.  I started this journey on Sept 2016 at 372.2 pounds, so I'm about 18 months in and clocking in just a smidge above 270. The first 12 months,... Continue Reading →

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