Search

Renaissancemen.org

The site for the man with many diverse interests

Tag

intermittent fasting

Update to Healthy Living 115 – what I actually eat on keto

Man - there are some haters out there! When I tell people I'm on keto, here's the below responses: All of that fat can't be healthy! It's just Atkins 2.0 I just eat the calories I'm supposed to in a... Continue Reading →

Advertisements

Update to Healthy Living 96 -How did I lose 135 pounds? 4 key strategies

For those of you not subscribing and passing through, I wanted to put out a bit of a rant on HOW I lost the weight. Yesterday, a random guy at my gym stopped me and said he had been seeing... Continue Reading →

Update to Healthy Living 83 – keto and fasting to break the stall

7 pound loss in 5 days.  Keep reading.... Anyone who has read my posts recently know I did One Meal A Day (OMAD) for about 4 months during the weekdays.  A few times, I had black coffee to make it... Continue Reading →

Update to Healthy Living 64 – Exercise on keto and problems with calories

When I first started keto, it was to be for a 12 week challenge.  I'm 8 weeks in now of my 12 week challenge, and I can't really believe how my relationship with food has changed.  First, with progress, I'm... Continue Reading →

Update to Healthy Living 61 – Keto living and 90 pounds loss

To be fair, I lost a LOT of weight prior to keto.  However, this way of living FEELS a lot better with me. The youtube videos I've been watching having been shocking the hell out of me with how our... Continue Reading →

Update to Healthy Living 60 – Keto and Intermittent Fasting

Peanut Butter and jelly.  Ham and cheese.  Some combinations are just made in heaven.  For me, it's chocolate and peanut butter. In the food/nutrition/diet world, it's intermittent fasting. I sort of laughed hysterically at this crowd when I first heard... Continue Reading →

Create a free website or blog at WordPress.com.

Up ↑