Man - there are some haters out there! When I tell people I'm on keto, here's the below responses: All of that fat can't be healthy! It's just Atkins 2.0 I just eat the calories I'm supposed to in a... Continue Reading →
For those of you not subscribing and passing through, I wanted to put out a bit of a rant on HOW I lost the weight. Yesterday, a random guy at my gym stopped me and said he had been seeing... Continue Reading →
7 pound loss in 5 days. Keep reading.... Anyone who has read my posts recently know I did One Meal A Day (OMAD) for about 4 months during the weekdays. A few times, I had black coffee to make it... Continue Reading →
When I first started keto, it was to be for a 12 week challenge. I'm 8 weeks in now of my 12 week challenge, and I can't really believe how my relationship with food has changed. First, with progress, I'm... Continue Reading →
To be fair, I lost a LOT of weight prior to keto. However, this way of living FEELS a lot better with me. The youtube videos I've been watching having been shocking the hell out of me with how our... Continue Reading →
Peanut Butter and jelly. Ham and cheese. Some combinations are just made in heaven. For me, it's chocolate and peanut butter. In the food/nutrition/diet world, it's intermittent fasting. I sort of laughed hysterically at this crowd when I first heard... Continue Reading →
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