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The site for the man with many diverse interests

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insulin

Update to Healthy Living 117 – when is a calorie not a calorie?

This post might be something that answers a LOT of questions for you.  I've been ranting about keto forever, but let me take a slightly different approach by not talking about reducing your carbs to 5-10%, but perhaps more reasonably... Continue Reading →

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Update to Healthy Living 116 – why you are overweight

I'm going to steal some content here from Gary Taubes ad Dr. Robert Lustig - both of these guys have been very influential on my weight loss journey. Virtually my whole life, I've been overweight.  Right now, I'm 30 pounds... Continue Reading →

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