I write about a lot of different things here - but for years, I wrote about my weight loss journey where I lost 175 pounds in 3 years. It culminated with me doing a triathlon, where I finished halfway through... Continue Reading →
I grew up camping a lot. We were amongst the elite poors, in that we used to vacation 15 minutes away at French Creek State Park in PA. We'd drive there, my dad would set up the tent, and we'd... Continue Reading →
I'm going to post a picture that makes me pretty uncomfortable below so you can kind of grasp where I've come from. This past weekend, I hit 211. Not as much weight lost as I want to, and I'll explain... Continue Reading →
"I want to lose weight!!" No, you want to lose fat. Bro science always taught us we had to eat every few hours or we get catabolic. We now know this is not true. However, what about long distance running?... Continue Reading →
I think many of my friends think I'm whackadoodle for doing keto, or perhaps it's just another fad diet. I've now watched so many keto/low carb videos on youtube I feel like I can teach a college class on the... Continue Reading →
I have a few topics rolling around in my head I wanted to put on paper, but none of them warranted a major post at this time. I'm using some sick time this week from work, as we have "use... Continue Reading →
I love pizza. Too much. It's a core reason I ended up in the position I was in. I gross myself out now thinking what I did...for many years. But - I have also been learning a lot about nutrition... Continue Reading →
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