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Healthy living

Update to Healthy Living 36 – more good food and health updates

One problem I used to run into with "dieting" was monotony.  Same thing over and over again, and you end up going off the rails.  Last week, as you saw, I did a ton of prep.  However, on Tuesday - I had... Continue Reading →

Update to healthy living 35 – More meal prep ideas!

I took off the week of the 4th.  Wanted to write a lot more here, but I was busy - meal prepping.  I think my last count had something like 46 meals.  Took me 3 days to do it, but... Continue Reading →

My vacation – and accountability

Today, I'm doing 67 pounds.  The same as this time last week.  However, I know I have a TON of water retained from the food I was eating, so I may have lost 1-2 pounds. Why is this a big... Continue Reading →

Update to Healthy Living 34 – Chain restaurants are the bane of my existence

I just read an article that millennials are to blame for the woes of chain restaurants. I call bullshit. I live in "Ground Zero" of what can be considered a "Chain Restaurant Hell" (CHR for here on out).  What does... Continue Reading →

Update Healthy Living 33 – No more excuses

My writer friend wrote last week about "roots" in conjunction with being from the east coast (mostly) and living in LA.  It reminded me of how a lot of this journey began.  This post is about roots - and how... Continue Reading →

Update to Healthy Living 32- adjusting to a new life

This blog post is to educate you a little about what it's like to be ridiculously fat, and how life seems to change when you're....less ridiculously fat. I decided to write this because I've noticed a lot over the last... Continue Reading →

Update to Healthy Living 31 – “Fair share”

I am not a snowflake, but something about this phrase has been triggering me these past few months. Concept - everyone pays in some portion of wealth/earnings etc for the greater good of society for x. Problem - recipients of... Continue Reading →

Update to Healthy Living 30 – perspective

Very often, we execute at the micro level - we have to.  We count calories, we  perform exercise, we measure progress on the scale. But not so often, we must look at the macro level.  Today, I want to take... Continue Reading →

Update to Healthy Living 29 – Beef vegetable soup, and a few other tips

I've been posting some of the meal prep I do on Facebook, and a few times some folks have asked for the recipe.  I thought I posted this before, but...well....not here.  So let's do this.  Let's start off with my... Continue Reading →

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