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Renaissancemen.org

The site for the man with many diverse interests

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healthy cooking

Update to Healthy Living 72 – Keto overview and why we gain or lose weight with carbs

There is a movement brewing.  I want to spend a few minutes explaining to you why this makes sense to me more than anything else - and what we have gotten wrong that led to people like myself gaining a... Continue Reading →

Healthy Living 56 – One month into keto

My official 4 weeks of my 12 week challenge will officially be on Tuesday, but I wanted to give my takeaways almost one month in.   Results: Start weight: 301.2 Weight today: 287.8 Total loss: 13.4 pounds I'm now 15... Continue Reading →

Update the Healthy Living 55 – Keto radicalization

I want to tell all of my friends and family about this.  I'm not crazy. At work, we had a little talk about how the very bad people of this world multiply and do bad things.  Note, I'm not going... Continue Reading →

Update to healthy living 42 – To err is human!

I've never been on a cruise. People rave about them.   All of the places you visit.  The food.  The drinks.  The FOOD.  My advanced physics professor in college, Dr. Khanna, used to love telling us that every time he... Continue Reading →

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