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flexible keto

Update to Healthy Living 92 – what happens when I’m off of keto for a few days?

Last weekend, I had my yearly poconos trip with the guys.  Booz, great food, cigars, movies for guys who like movies, fire pits, and gambling at a casino. Oh - and I gained 18 pounds. Of interest, 5 days later... Continue Reading →

Update to Healthy Living 91 – Flexible keto

I've written about this before - how some days I'm having 75-100g of carbs. "But that's NOT keto!" "You will kick yourself out of ketosis!" Do me a favor.  Go find the definitive book on how to do keto.  ... Continue Reading →

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