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fat loss

Fat Loss Series Part 6 – autophagy, getting stronger, and too little carbs?

I'm going to use autophagy for a financial piece I have in the hopper, but I wanted to tell many of you what exactly it is, and why it is beneficial, and how to experience it. First - this idea... Continue Reading →

Fat Loss series part 4 – weight loss vs fat loss, turkey time!

Fat Loss is not the same as "weight loss". I will continue this story a few more times for those just catching up to the series. I had lost 175 pounds prior to COVID. All was going well, and the... Continue Reading →

Fat Loss Series Part 3 – hitting initial targets, what I eat, what I’m doing

For those of you new to this series, here is the quick rundown...This series is focused on FAT LOSS rather than WEIGHT LOSS. On our last episode...I lost 175 pounds previously in a 3 year period - ending 11/2019. First... Continue Reading →

Fat Loss Series (Part 2) – hiking – yearly schedule – goals -looking at long term “hybrid” athlete training

I fell in love with hiking many years ago in cooler temperatures - the kind of temps I didn't like to run in. As fall sets in here in Pennsylvania, the third week of October is usually when I say... Continue Reading →

Update to Healthy Living 135 – protein with low carb, routine, Nick Bare

I'm putting this out there for those who are on keto or low carb and feel something might be a little off with strength. I have been keto/low carb for some time. Maybe 3 years? I lost a LOT on... Continue Reading →

Update to Healthy Living 132 – 3 years of living a healthy life after 40 years of debauchery. My N of 1 results.

Did you know, that if two people, Phil and Bob, were both lean in 2009 and today Phil is 20 pounds more than Bob, it means he's eaten 19.2 calories a day more than Bob?  Take a look at this... Continue Reading →

Update to Healthy Living 130 – Top 10 weight loss tips

I love lists.  I was pondering some advice I've given to others over the last few years and perhaps this might be able to help.  As of this moment, I'm weighing in at 201 pounds and have lost 171 pounds... Continue Reading →

Update to Healthy Living 127 – how I screwed up weight loss my whole life

If any of you are sitting there at more than 100 pounds overweight reading this - how many times have you bargained with some sort of supreme being for weight loss?  How many times have you gone to bed wishing... Continue Reading →

Update to healthy living 122 – setbacks, fiber, keto as a tool

So my back was hurting again to the point I could hardly walk for several days, it's back up to 98% right now as of Sunday morning.  While I rested yesterday with respect to the gym and running, I did... Continue Reading →

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