So my back was hurting again to the point I could hardly walk for several days, it's back up to 98% right now as of Sunday morning. While I rested yesterday with respect to the gym and running, I did... Continue Reading →
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I am pleased to write that I'm one step closer to the reserves as an officer - for now. I don't know where this will end up, but out of about 500 applicants this past year, I was one of... Continue Reading →
"I want to lose weight!!" No, you want to lose fat. Bro science always taught us we had to eat every few hours or we get catabolic. We now know this is not true. However, what about long distance running?... Continue Reading →
This past month's weigh in was slightly disappointing, but I wanted to put it in context. I ended up about a half a pound less. I watch a guy on YouTube at times named Alan Roberts, and he does "Every... Continue Reading →
Today is my 42nd birthday. It's also been one year since I've been to my trainer at the York JCC. I stepped on the scale there this time last year and had the following results... In case you can't see... Continue Reading →
Reverse dieting... So get this. I'm not a complete lunatic. All of those years of busting my ass? The hard work was there. The strict dieting was there. And the yo-yo of putting weight back on? That was there too.... Continue Reading →
So yesterday I hit the scale and it was 76.6 pounds lost. Big day for me!! I've been sharing a lot of tips/tricks on this page, and I encourage anyone to go to my main page and type in "update... Continue Reading →
I want to run. So badly. And I get to do it from time to time, but I need to send out a PSA for a lot of people that might be seriously overweight and think that running is your... Continue Reading →
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