Learn with me about the complex world around us



Fat loss series (Part 1) – How to lose 100+ pounds – from a weight loss expert

I am starting a new series here I'd like update perhaps once a month or a little more. I am an EXPERT not because of a medical background (I'm not a doctor, go talk to one), but because I actually... Continue Reading →

Update to Healthy Living 131 – stop and smell the roses – how to de-stress | Tips to start your new life today!

It's been awhile since I wrote anything.  Lots going on in the personal life, I won't go into here - that's another blog another day.  I'll catch you up on a few pertinent details for now. Weight about the same. ... Continue Reading →

Update to Healthy Living 100 – Obsession | Goggins and the cookie jar | theory on finding happiness

Look out Tony Robbins, you are about to be replaced by David Goggins. "Motivation is just empty words." Think about that the next time you decide you want to "join a gym", "lose weight", or "tone up". Those of us... Continue Reading →

Update to Healthy Living 64 – Exercise on keto and problems with calories

When I first started keto, it was to be for a 12 week challenge.  I'm 8 weeks in now of my 12 week challenge, and I can't really believe how my relationship with food has changed.  First, with progress, I'm... Continue Reading →

Update to Healthy Living 22 – “That moment”

My trainer asked me yesterday, "so what was that moment for you when you really decided to change"? I knew the answer, but it was long, it was complicated, and it was complex - and it was kind of emotional. ... Continue Reading →

Update to Healthy Living 12 – Lessons I’ve learned so far

Tomorrow is Christmas Eve.  This reminds me of a tradition in our house for 15 years.  Tacos. gets more intense than "tacos".  The corn tortilla is lightly fried in vegetable oil for 30 seconds, and stored on paper towels... Continue Reading →

Update to Healthy Living 10 – setbacks!

Broken bone. Yeah, I have a broken bone, but it's not as serious as it sounds.  Part of the reason to continue to write here is to stay focused and motivated.  Hold myself accountable.  Celebrate the highs and pick myself... Continue Reading →

Update to Healthy Living (part 2 of who knows)

I think part of this journey may be to update this semi-frequently.  I want to be able to hold myself accountable, but perhaps to also document my thought process, struggles, and successes with this. My update today is going to... Continue Reading →

Update to Healthy Living

I'm going to stop referring to it as "weight loss" and refer to it more as "Healthy Living".  The weight will take care of itself naturally, and I'm not going to beat myself up over the scale this time around.... Continue Reading →

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