Currently, I'm not the picture of this. At all. However, I did taste this 5 years ago, and can tell you that in no time in my life was I ever in better health or cardiovascular shape - and I... Continue Reading →
I write about a lot of different things here - but for years, I wrote about my weight loss journey where I lost 175 pounds in 3 years. It culminated with me doing a triathlon, where I finished halfway through... Continue Reading →
Getting good, solid information from the internet is tough sometimes. Think about the studies on eggs over the years. Or salt. Salmon is great for you, right!! Nope, only the wild caught, due to the ratio of omega 3 to... Continue Reading →
Feeling amazing, still. The other night, I had 11 hours of sleep. Like, that never happens. My body told me it needed extra rest and I cleared my schedule in advance....and it was GLORIOUS. I've been having some pretty good success... Continue Reading →
I'm going to intersperse these messages with the usual political diatribe or the occasional ode to the opposite sex. I'm trying to keep myself accountable while also providing some steps on the journey for anyone who at some point decides... Continue Reading →
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