Yesterday, I had a rather epic cheat meal. What was different here was how it was framed in my mind. Over the past years, I've used food as a "reward". If I do x, then I will be rewarded with... Continue Reading →
I've written about this before - how some days I'm having 75-100g of carbs. "But that's NOT keto!" "You will kick yourself out of ketosis!" Do me a favor. Go find the definitive book on how to do keto. ... Continue Reading →
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