I'm going to use autophagy for a financial piece I have in the hopper, but I wanted to tell many of you what exactly it is, and why it is beneficial, and how to experience it. First - this idea... Continue Reading →
I can tell you, that for me, carbs are no bueno - but for many of you, they may be fine, to an extent. Many people do not understand the concept of insulin resistance. THIS is the root of the... Continue Reading →
Disclaimer - I am not a medical professional and none of the below is medical advice. I am trying to educate the reader on newer medical science and present research from these doctors. What I did over 3 years was... Continue Reading →
Keto is now everywhere! I'm happy to see that. However, some of my friends are still pretty skeptical. Two weeks ago, the Jillian Michaels thing also happened. So more negative press from the haters. If you are non-keto, give me... Continue Reading →
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