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Update to Healthy Living 96 -How did I lose 135 pounds? 4 key strategies

For those of you not subscribing and passing through, I wanted to put out a bit of a rant on HOW I lost the weight. Yesterday, a random guy at my gym stopped me and said he had been seeing... Continue Reading →

Update to Healthy Living 84 – Hit my next goal and more alternate day fasting on keto

This morning, I hit 256.8 pounds, which is 115.4 pounds lost.  257 was my next "mini goal".  It's a number I recall hitting a few times in my life. Freshman year of HS.  In wrestling in 8th grade, I recall... Continue Reading →

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