Learn with me about the complex world around us



Fat Loss Series (Part 2) – hiking – yearly schedule – goals -looking at long term “hybrid” athlete training

I fell in love with hiking many years ago in cooler temperatures - the kind of temps I didn't like to run in. As fall sets in here in Pennsylvania, the third week of October is usually when I say... Continue Reading →

Fat loss series (Part 1) – How to lose 100+ pounds – from a weight loss expert

I am starting a new series here I'd like update perhaps once a month or a little more. I am an EXPERT not because of a medical background (I'm not a doctor, go talk to one), but because I actually... Continue Reading →

Blog at

Up ↑