Look out Tony Robbins, you are about to be replaced by David Goggins. "Motivation is just empty words." Think about that the next time you decide you want to "join a gym", "lose weight", or "tone up". Those of us... Continue Reading →
I have read about half of Jonathan Bailor's book The Calorie Myth, and there's just so much in there that makes sense. With the traditional physics slant on calories, 3500 calories equals 1 pound. The concept is, calories in, calories... Continue Reading →
Challenge complete! Technically, as of Saturday 3/17, it's 102 pounds right now. I started this journey on Sept 2016 at 372.2 pounds, so I'm about 18 months in and clocking in just a smidge above 270. The first 12 months,... Continue Reading →
I think many of my friends think I'm whackadoodle for doing keto, or perhaps it's just another fad diet. I've now watched so many keto/low carb videos on youtube I feel like I can teach a college class on the... Continue Reading →
Renaissancemen.org 
Recent Comments