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Renaissancemen.org

The site for the man with many diverse interests

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triathlon

Update to Healthy Living 130 – Top 10 weight loss tips

I love lists.  I was pondering some advice I've given to others over the last few years and perhaps this might be able to help.  As of this moment, I'm weighing in at 201 pounds and have lost 171 pounds... Continue Reading →

Update to Triathlon Living 004 – Results of my first triathlon!

I'm now hooked!! Last weekend, I raced my first "real" triathlon in Lititz, PA.  I had done two indoor triathlons, but these are significantly shorter.  I'd encourage anyone interested in the sport to take a look at trifind.com and find... Continue Reading →

Update to Healthy Living 127 – how I screwed up weight loss my whole life

If any of you are sitting there at more than 100 pounds overweight reading this - how many times have you bargained with some sort of supreme being for weight loss?  How many times have you gone to bed wishing... Continue Reading →

Update to Healthy Living 126 – update with triathlon – costs, gear, and destinations to do them! Kona?

I'm not much of a traveler.  My mom and brother between them have circled the world many times.  I like being home.  I like having the conveniences of life - at home.  That being said, that was also living life... Continue Reading →

Update to Healthy Living 125 – run/tri race fueling with keto

As of this morning, I hit 206.  Weight loss has been a little slower for me these days, but I'm also eating a ton of salads and crushing it with training.  I can feel a ton stronger and my clothing... Continue Reading →

Update to Healthy Living 124 – Weight loss update and goals changing

"The journey of a thousand miles begins with a single step".  I heard it a few weeks ago, and it's so true in regards to long term goal achievement.  I was at 372 pounds and the math and time needed... Continue Reading →

Update to Healthy Living 123 – progress pics | self image | fueling with keto – targeted keto

I'm going to post a picture that makes me pretty uncomfortable below so you can kind of grasp where I've come from.  This past weekend, I hit 211.  Not as much weight lost as I want to, and I'll explain... Continue Reading →

Update to healthy living 122 – setbacks, fiber, keto as a tool

So my back was hurting again to the point I could hardly walk for several days, it's back up to 98% right now as of Sunday morning.  While I rested yesterday with respect to the gym and running, I did... Continue Reading →

Update to Healthy Living 121 – Military Aspirations update | Progress update | Calories

I am pleased to write that I'm one step closer to the reserves as an officer - for now.  I don't know where this will end up, but out of about 500 applicants this past year, I was one of... Continue Reading →

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