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The site for the man with many diverse interests

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triathlon

Update to healthy living 122 – setbacks, fiber, keto as a tool

So my back was hurting again to the point I could hardly walk for several days, it's back up to 98% right now as of Sunday morning.  While I rested yesterday with respect to the gym and running, I did... Continue Reading →

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Update to Healthy Living 121 – Military Aspirations update | Progress update | Calories

I am pleased to write that I'm one step closer to the reserves as an officer - for now.  I don't know where this will end up, but out of about 500 applicants this past year, I was one of... Continue Reading →

Update to Healthy Living 120 – keto the magic pill? | Raspberries!!

You know, many of the keto haters out there are making fun of how keto followers claim it can do everything.  I think we will have the last laugh. I work in IT at a pretty high level these days. ... Continue Reading →

Update to Healthy Living 119 – what carbs to eat with keto, and how much?

In my previous article, I sort of went into low carb vs. keto. So many people think keto is NO carbs. That's not true. It can be, but that is near impossible because vegetables have some carbs, even if it's... Continue Reading →

Update to Healthy Living 114 – cheat meal, rewards, and carb cycling?

Yesterday, I had a rather epic cheat meal.  What was different here was how it was framed in my mind. Over the past years, I've used food as a "reward".  If I do x, then I will be rewarded with... Continue Reading →

Update to Healthy Living 113 – 150 pound loss! | Update to military

"The difference between dreams and goals are timelines and accountability". I heard this quote from Dr. Phil on Rogan last week.  I wanted to use it - not sure if he said it originally, but I needed to give him... Continue Reading →

Update to Healthy Living 112 – Keto bread!!! | Cheat meal | Progress

It has now come and entered our grocery stores!!  It's....KETO BREAD!!! And guess what....it tastes....like BREAD! I looked at the ingredients, and it looks very similar to what normal bread is.  I'm confused how they reduced the carbs this much. ... Continue Reading →

Update to Healthy Living 111 – the five phases of losing your weight for life

I am at the tail end of Mark Sisson's "The Primal Blueprint".  This could be one of the best books I've ever read.  I wish this would be used as a textbook in 6th grade in this country.  There's a... Continue Reading →

Update to Triathlon Living 003 – My first triathlon in 12 years

I think it was 12 years?  Something like that.  It's not a "true" triathlon as you might think - but an indoor one. For those of you who don't know, when I talk about doing a triathlon, I'm mostly referring... Continue Reading →

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