I love pizza. Too much. It's a core reason I ended up in the position I was in. I gross myself out now thinking what I did...for many years. But - I have also been learning a lot about nutrition... Continue Reading →
So it's been awhile since I've posted. Life happens. In my other life, I'm an IT manager over a rather large number of individuals in the public sector - so sometimes I get buried in work. This stress has done... Continue Reading →
My writer friend wrote last week about "roots" in conjunction with being from the east coast (mostly) and living in LA. It reminded me of how a lot of this journey began. This post is about roots - and how... Continue Reading →
It seems selfish. You have to make YOU a priority over everyone else. You're a bad husband. A bad father. A bad son. A bad human. You're being selfish. Yes, I am. I was faced with a crisis last summer... Continue Reading →
I love my bike. It's so freeing. Friday, I had a mandated half day for myself. I had put in over 95 hours the previous 2 weeks and felt I needed an afternoon. As it turns out, it was pretty... Continue Reading →
My trainer asked me yesterday, "so what was that moment for you when you really decided to change"? I knew the answer, but it was long, it was complicated, and it was complex - and it was kind of emotional. ... Continue Reading →
As I have stated before on here, I'm writing this blog as somewhat of a legacy of my life. Not an autobiography, per se, but a collection of my thoughts and memories which might better describe who and what I... Continue Reading →
I'm going to mirror a lot of what I write here into one of my static pages, then update that as I go forward. Over the past 4 months or so, my entire life has really changed, and I wanted... Continue Reading →
My first "check in" with weight was today with the trainer. I started with her on 11/18 (my birthday) and got the weigh in there. Today, I was 10.4 pounds less!! This is including my birthday meal, Thanksgiving, and Christmas! ... Continue Reading →
Renaissancemen.org 
Recent Comments