When I first started keto, it was to be for a 12 week challenge. I'm 8 weeks in now of my 12 week challenge, and I can't really believe how my relationship with food has changed. First, with progress, I'm... Continue Reading →
To be fair, I lost a LOT of weight prior to keto. However, this way of living FEELS a lot better with me. The youtube videos I've been watching having been shocking the hell out of me with how our... Continue Reading →
Peanut Butter and jelly. Ham and cheese. Some combinations are just made in heaven. For me, it's chocolate and peanut butter. In the food/nutrition/diet world, it's intermittent fasting. I sort of laughed hysterically at this crowd when I first heard... Continue Reading →
So I was out to dinner last night with a group, and for whatever reason something came up about arthritis and chronic pain from some of the people I was eating with. I made mention that foods can increase/reduce inflammation,... Continue Reading →
This is the most important blog I have ever written, meant to actually affect peoples' lives more so than just documenting my own way through life. Many of you don't know this or have no clue about me, as I... Continue Reading →
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