I strongly believe that inside of 5 years, MOST people will be eating like I am now. That is, low carb, medium protein, and high fat. Most of you still hear "high fat" and you are conditioned that, of course,... Continue Reading →
About 20 years ago, I had started Atkins - keto's twin sister, in a way. I had just lost 25 pounds in about 6 weeks. I was doing so well! I got a call that 3 people quit on a... Continue Reading →
Keto is now everywhere! I'm happy to see that. However, some of my friends are still pretty skeptical. Two weeks ago, the Jillian Michaels thing also happened. So more negative press from the haters. If you are non-keto, give me... Continue Reading →
As of today, I've lost 147 pounds. So - at this point, I do feel I could consider myself a bit of an expert in the weight loss realm. However, I haven't lost muscle, I've gained muscle. So I am... Continue Reading →
I'd pride myself on being a bit of a science guy. I actually worked with metrics for 3 years of my life and LOVED it. What you normally do in most of these situations where you want to introduce change...... Continue Reading →
Anyone who has read my blogs over the last years would be familiar with my "Update to Healthy Living". This is a series with over 100 posts that has catalogued my journey to lose close to 150 pounds. I still... Continue Reading →
Going for an EGD in the next hour or so. Woke up at 4:30AM without an alarm (the time I wake up every day for work) and decided to write. I can't workout or eat at the moment, so let's... Continue Reading →
Hit the scale at 229 this morning, which is a total of 143 pounds of loss. I haven't lost a lot of weight the past 8 weeks or so, but my waist has been shrinking! I bought my first size... Continue Reading →
Last night, I was reading one of my favorite books of all time, "Can't Hurt Me", by David Goggins. I came across the below paragraph - which more or less resonated with me to the core. THIS is who I... Continue Reading →
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