If any of you are sitting there at more than 100 pounds overweight reading this - how many times have you bargained with some sort of supreme being for weight loss? How many times have you gone to bed wishing... Continue Reading →
I'm not much of a traveler. My mom and brother between them have circled the world many times. I like being home. I like having the conveniences of life - at home. That being said, that was also living life... Continue Reading →
As of this morning, I hit 206. Weight loss has been a little slower for me these days, but I'm also eating a ton of salads and crushing it with training. I can feel a ton stronger and my clothing... Continue Reading →
"The journey of a thousand miles begins with a single step". I heard it a few weeks ago, and it's so true in regards to long term goal achievement. I was at 372 pounds and the math and time needed... Continue Reading →
I'm going to post a picture that makes me pretty uncomfortable below so you can kind of grasp where I've come from. This past weekend, I hit 211. Not as much weight lost as I want to, and I'll explain... Continue Reading →
So my back was hurting again to the point I could hardly walk for several days, it's back up to 98% right now as of Sunday morning. While I rested yesterday with respect to the gym and running, I did... Continue Reading →
I am pleased to write that I'm one step closer to the reserves as an officer - for now. I don't know where this will end up, but out of about 500 applicants this past year, I was one of... Continue Reading →
You know, many of the keto haters out there are making fun of how keto followers claim it can do everything. I think we will have the last laugh. I work in IT at a pretty high level these days. ... Continue Reading →
In my previous article, I sort of went into low carb vs. keto. So many people think keto is NO carbs. That's not true. It can be, but that is near impossible because vegetables have some carbs, even if it's... Continue Reading →
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