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Healthy living

Update to Healthy Living 34 – Chain restaurants are the bane of my existence

I just read an article that millennials are to blame for the woes of chain restaurants. I call bullshit. I live in "Ground Zero" of what can be considered a "Chain Restaurant Hell" (CHR for here on out).  What does... Continue Reading →

Update Healthy Living 33 – No more excuses

My writer friend wrote last week about "roots" in conjunction with being from the east coast (mostly) and living in LA.  It reminded me of how a lot of this journey began.  This post is about roots - and how... Continue Reading →

Update to Healthy Living 32- adjusting to a new life

This blog post is to educate you a little about what it's like to be ridiculously fat, and how life seems to change when you're....less ridiculously fat. I decided to write this because I've noticed a lot over the last... Continue Reading →

Update to Healthy Living 31 – “Fair share”

I am not a snowflake, but something about this phrase has been triggering me these past few months. Concept - everyone pays in some portion of wealth/earnings etc for the greater good of society for x. Problem - recipients of... Continue Reading →

Update to Healthy Living 30 – perspective

Very often, we execute at the micro level - we have to.  We count calories, we  perform exercise, we measure progress on the scale. But not so often, we must look at the macro level.  Today, I want to take... Continue Reading →

Update to Healthy Living 29 – Beef vegetable soup, and a few other tips

I've been posting some of the meal prep I do on Facebook, and a few times some folks have asked for the recipe.  I thought I posted this before, but...well....not here.  So let's do this.  Let's start off with my... Continue Reading →

Update to Healthy Living 28 – My first garden?

I always thought gardening was for old men wearing old man shorts and black socks pulled up.  Or, at least that's how both of my grandfathers did it.  Both of them had pretty impressive sized gardens, and both were WW2... Continue Reading →

Update to Healthy Living 27 – making YOU the priority in your life and being a “selfish person”

It seems selfish.  You have to make YOU a priority over everyone else. You're a bad husband.  A bad father.  A bad son.  A bad human. You're being selfish. Yes, I am. I was faced with a crisis last summer... Continue Reading →

Update to Healthy Living 26 – My @#*@R Bike and more food prep

I love my bike.  It's so freeing.  Friday, I had a mandated half day for myself.  I had put in over 95 hours the previous 2 weeks and felt I needed an afternoon.  As it turns out, it was pretty... Continue Reading →

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