Not going to be a terribly long post. I've seen a few of my facebook friends over the last few months having sleep issues. It reminded me of a time in my life I had terrible sleep problems. For most... Continue Reading →
I have a long, long history of the following: Eating less than 1600 calories per day Running my face off Being told I'm too fat and need to do something about it Being hungry all the time "Eating normal" and... Continue Reading →
Today is my 42nd birthday. It's also been one year since I've been to my trainer at the York JCC. I stepped on the scale there this time last year and had the following results... In case you can't see... Continue Reading →
Reverse dieting... So get this. I'm not a complete lunatic. All of those years of busting my ass? The hard work was there. The strict dieting was there. And the yo-yo of putting weight back on? That was there too.... Continue Reading →
I have a few topics rolling around in my head I wanted to put on paper, but none of them warranted a major post at this time. I'm using some sick time this week from work, as we have "use... Continue Reading →
I'm about to be a lab rat. Have any of you ever played the Sims, or Civ, or one of those games where there were slide rules? You adjust taxes too high, then weeks later, your people riot. Taxes... Continue Reading →
I PICK TINGS UP AND PUT DEM DOWN. We've all seen the commercials. They are pretty hysterical. But there's an element of science behind bodybuilding, which many like to call "bro science". There's a lot of things this community has... Continue Reading →
Eat before and after you workout. Don't eat before, you should do intermittent fasting. Don't eat after because you spike your insulin and insulin blocks fat burning. Carbs are evil. No, just sugar. You need to do progressive loading to... Continue Reading →
I love to run. But an overwhelming amount of evidence is telling me not to. First, I've had this conversation a few times with my trainer. She is pretty focused on weight training, and I'm looking to (many years down... Continue Reading →
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