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The site for the man with many diverse interests

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Slow cooker

Update to Healthy Living 115 – what I actually eat on keto

Man - there are some haters out there! When I tell people I'm on keto, here's the below responses: All of that fat can't be healthy! It's just Atkins 2.0 I just eat the calories I'm supposed to in a... Continue Reading →

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Update to Healthy Living 95 – Keto origins and early man | Gear | Update

In this blog, I plan on covering: Keto origins and early man.  Were we plant eaters? Gear - new fitbit coming in General update.  Where am I these days? I was having a discussion with someone close to me, and... Continue Reading →

Update to Healthy Living 80 – keto recipes on stuffed peppers, pizza, and sauce

As I've mentioned previously, I'm dropping OMAD (one meal a day) for a bit.  Changing it up.  With this, means I now have to care a bit more about lunches again.  Also, I'm trying to add a bigger variety of... Continue Reading →

Update to Healthy Living 57 – more keto observations!

I wrote about some of the observations I had with keto yesterday and it was getting a bit long - so I have a few more I wanted to get to but time ran out on me! Yesterday, a few... Continue Reading →

Healthy Living 56 – One month into keto

My official 4 weeks of my 12 week challenge will officially be on Tuesday, but I wanted to give my takeaways almost one month in.   Results: Start weight: 301.2 Weight today: 287.8 Total loss: 13.4 pounds I'm now 15... Continue Reading →

Update the Healthy Living 55 – Keto radicalization

I want to tell all of my friends and family about this.  I'm not crazy. At work, we had a little talk about how the very bad people of this world multiply and do bad things.  Note, I'm not going... Continue Reading →

Update to Healthy Living 54 – my version of Keto

What is Keto? I found myself sort of thinking to myself last night that I can't really explain what I'm doing now to others, so I wanted to collect my thoughts here for anyone that cares.  Last night, I was... Continue Reading →

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