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Update to Healthy Living 68 – 100 pound challenge complete!! | where to go from here | Keto lasagna

Challenge complete! Technically, as of Saturday 3/17, it's 102 pounds right now.  I started this journey on Sept 2016 at 372.2 pounds, so I'm about 18 months in and clocking in just a smidge above 270. The first 12 months,... Continue Reading →

Update to Healthy Living 67 – my update and Keto influencers

As I continue my best impression of Sherman's march to the sea and salting every field he sees along the way, I am marching along to 100 pounds and torching every fat cell that rued the day it came into... Continue Reading →

Update to Healthy Living 61 – Keto living and 90 pounds loss

To be fair, I lost a LOT of weight prior to keto.  However, this way of living FEELS a lot better with me. The youtube videos I've been watching having been shocking the hell out of me with how our... Continue Reading →

Update to Healthy Living 58 – Your food is killing you!

This is the most important blog I have ever written, meant to actually affect peoples' lives more so than just documenting my own way through life. Many of you don't know this or have no clue about me, as I... Continue Reading →

Update to Healthy Living 57 – more keto observations!

I wrote about some of the observations I had with keto yesterday and it was getting a bit long - so I have a few more I wanted to get to but time ran out on me! Yesterday, a few... Continue Reading →

Healthy Living 56 – One month into keto

My official 4 weeks of my 12 week challenge will officially be on Tuesday, but I wanted to give my takeaways almost one month in.   Results: Start weight: 301.2 Weight today: 287.8 Total loss: 13.4 pounds I'm now 15... Continue Reading →

Update the Healthy Living 55 – Keto radicalization

I want to tell all of my friends and family about this.  I'm not crazy. At work, we had a little talk about how the very bad people of this world multiply and do bad things.  Note, I'm not going... Continue Reading →

Update to Healthy Living 54 – my version of Keto

What is Keto? I found myself sort of thinking to myself last night that I can't really explain what I'm doing now to others, so I wanted to collect my thoughts here for anyone that cares.  Last night, I was... Continue Reading →

Update to Healthy Living 46: Fuel Sources and Body Re-composition

I'm about to be a lab rat. Have any of you ever played  the Sims, or Civ, or one of those games where there were slide rules?  You adjust taxes too high, then weeks later, your people riot.   Taxes... Continue Reading →

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