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Update to Healthy Living 13 -Ground Turkey, the Christmas Cheese Steak, and hitting your macros

I'm feeling pretty jacked these days.  Like feeling like I can bench press a truck.  While I don't look like the healthiest chap alive, I feel like the healthiest version of me that ever existed.  I just seem to have found... Continue Reading →

Update to Healthy Living 11 – getting back on track and some ideas for eating

I had written earlier about some setbacks.  It's interesting - when you are a person with some size and you choose to move a lot...and you're 41, you seem to be managing different minor/major issues one after another. It started... Continue Reading →

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