"The difference between dreams and goals are timelines and accountability". I heard this quote from Dr. Phil on Rogan last week. I wanted to use it - not sure if he said it originally, but I needed to give him... Continue Reading →
"I want to lose weight!!" No, you want to lose fat. Bro science always taught us we had to eat every few hours or we get catabolic. We now know this is not true. However, what about long distance running?... Continue Reading →
This past month's weigh in was slightly disappointing, but I wanted to put it in context. I ended up about a half a pound less. I watch a guy on YouTube at times named Alan Roberts, and he does "Every... Continue Reading →
I think many of my friends think I'm whackadoodle for doing keto, or perhaps it's just another fad diet. I've now watched so many keto/low carb videos on youtube I feel like I can teach a college class on the... Continue Reading →
What is a power rack, you ask? Well...it's used for weight lifting and features different levels to rest a barbell on as well as a safety bar so you don't squash your throat or knees. Take a peak: So on... Continue Reading →
I have a long, long history of the following: Eating less than 1600 calories per day Running my face off Being told I'm too fat and need to do something about it Being hungry all the time "Eating normal" and... Continue Reading →
I have a few topics rolling around in my head I wanted to put on paper, but none of them warranted a major post at this time. I'm using some sick time this week from work, as we have "use... Continue Reading →
I'm about to be a lab rat. Have any of you ever played the Sims, or Civ, or one of those games where there were slide rules? You adjust taxes too high, then weeks later, your people riot. Taxes... Continue Reading →
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