Did you know, that if two people, Phil and Bob, were both lean in 2009 and today Phil is 20 pounds more than Bob, it means he's eaten 19.2 calories a day more than Bob? Take a look at this... Continue Reading →
I love lists. I was pondering some advice I've given to others over the last few years and perhaps this might be able to help. As of this moment, I'm weighing in at 201 pounds and have lost 171 pounds... Continue Reading →
It has now come and entered our grocery stores!! It's....KETO BREAD!!! And guess what....it tastes....like BREAD! I looked at the ingredients, and it looks very similar to what normal bread is. I'm confused how they reduced the carbs this much. ... Continue Reading →
For those of you not subscribing and passing through, I wanted to put out a bit of a rant on HOW I lost the weight. Yesterday, a random guy at my gym stopped me and said he had been seeing... Continue Reading →
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