Learn with me about the complex world around us



Update to Healthy Living 93 – Lessons with moderation and keto

As I wrote yesterday, last week I had a yearly poconos trip and put on 18 pounds, then took it off in 5 days.  This was not fat, but tons of water. So many people are against keto.  They are... Continue Reading →

Update to Healthy Living 64 – Exercise on keto and problems with calories

When I first started keto, it was to be for a 12 week challenge.  I'm 8 weeks in now of my 12 week challenge, and I can't really believe how my relationship with food has changed.  First, with progress, I'm... Continue Reading →

Update to Healthy Living 36 – more good food and health updates

One problem I used to run into with "dieting" was monotony.  Same thing over and over again, and you end up going off the rails.  Last week, as you saw, I did a ton of prep.  However, on Tuesday - I had... Continue Reading →

Blog at

Up ↑