As I wrote yesterday, last week I had a yearly poconos trip and put on 18 pounds, then took it off in 5 days. This was not fat, but tons of water. So many people are against keto. They are... Continue Reading →
When I first started keto, it was to be for a 12 week challenge. I'm 8 weeks in now of my 12 week challenge, and I can't really believe how my relationship with food has changed. First, with progress, I'm... Continue Reading →
One problem I used to run into with "dieting" was monotony. Same thing over and over again, and you end up going off the rails. Last week, as you saw, I did a ton of prep. However, on Tuesday - I had... Continue Reading →
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