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Healthy Living 38 – 11 most important tips

I watch fitness vlogs like it's my insane passion now.  Lots of information to take in.  Sometimes, you get conflicting information.  I'm not a scientist, nutritionist, etc - I write this for me, but I also write this for some... Continue Reading →

Update Healthy Living 33 – No more excuses

My writer friend wrote last week about "roots" in conjunction with being from the east coast (mostly) and living in LA.  It reminded me of how a lot of this journey began.  This post is about roots - and how... Continue Reading →

Update to Healthy Living 18 – how I plan a day of meals and overnight oatmeal

I'm writing a lot this week because I can.  The wife is at her parent's house in Long Island, New York, and I have a lot of free time.  She kinda sorta hates me writing all of this stuff because... Continue Reading →

Weight loss – how it all started clicking for me

I hope to update some folks on this over time - but for now, I wanted to write the "initial" post about 1 month into my journey.  I'm a bigger guy, and below I'll write about how some of that... Continue Reading →

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