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Update to Healthy Living 82 – the keto off-ramp?

Some people say, "I can't do keto because I can't do it the rest of my life.  It's just not possible.  I read somewhere that any diet you can't do forever you shouldn't ever do to begin with".  Another comment... Continue Reading →

Update to Healthy Living 13 -Ground Turkey, the Christmas Cheese Steak, and hitting your macros

I'm feeling pretty jacked these days.  Like feeling like I can bench press a truck.  While I don't look like the healthiest chap alive, I feel like the healthiest version of me that ever existed.  I just seem to have found... Continue Reading →

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