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Renaissancemen.org

The site for the man with many diverse interests

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lustig

Update to Healthy Living 70 – net carbs or total carbs on keto | Do calories count?

You see a lot of changing information. Some people say 20g of carbs or lower. Others say 30g of NET carbs or lower. Others just say 50g total carbs or lower.  Just this past week, one of the people I... Continue Reading →

Update to Healthy Living 67 – my update and Keto influencers

As I continue my best impression of Sherman's march to the sea and salting every field he sees along the way, I am marching along to 100 pounds and torching every fat cell that rued the day it came into... Continue Reading →

Update to Healthy Living 64 – Exercise on keto and problems with calories

When I first started keto, it was to be for a 12 week challenge.  I'm 8 weeks in now of my 12 week challenge, and I can't really believe how my relationship with food has changed.  First, with progress, I'm... Continue Reading →

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