I can tell you, that for me, carbs are no bueno - but for many of you, they may be fine, to an extent. Many people do not understand the concept of insulin resistance. THIS is the root of the... Continue Reading →
You see a lot of changing information. Some people say 20g of carbs or lower. Others say 30g of NET carbs or lower. Others just say 50g total carbs or lower. Just this past week, one of the people I... Continue Reading →
As I continue my best impression of Sherman's march to the sea and salting every field he sees along the way, I am marching along to 100 pounds and torching every fat cell that rued the day it came into... Continue Reading →
When I first started keto, it was to be for a 12 week challenge. I'm 8 weeks in now of my 12 week challenge, and I can't really believe how my relationship with food has changed. First, with progress, I'm... Continue Reading →
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