It's been awhile since I wrote anything. Lots going on in the personal life, I won't go into here - that's another blog another day. I'll catch you up on a few pertinent details for now. Weight about the same. ... Continue Reading →
So my back was hurting again to the point I could hardly walk for several days, it's back up to 98% right now as of Sunday morning. While I rested yesterday with respect to the gym and running, I did... Continue Reading →
Two weeks ago, I weighed in at 220. 6 days ago, I hit 230. Today, I'm 218. What gives? Unlike vegans, the keto folks can have some cheat meals from time to time. My "religion" focuses on minimizing carbohydrates to... Continue Reading →
Man - there are some haters out there! When I tell people I'm on keto, here's the below responses: All of that fat can't be healthy! It's just Atkins 2.0 I just eat the calories I'm supposed to in a... Continue Reading →
Yesterday, I had a rather epic cheat meal. What was different here was how it was framed in my mind. Over the past years, I've used food as a "reward". If I do x, then I will be rewarded with... Continue Reading →
It has now come and entered our grocery stores!! It's....KETO BREAD!!! And guess what....it tastes....like BREAD! I looked at the ingredients, and it looks very similar to what normal bread is. I'm confused how they reduced the carbs this much. ... Continue Reading →
Keto is now everywhere! I'm happy to see that. However, some of my friends are still pretty skeptical. Two weeks ago, the Jillian Michaels thing also happened. So more negative press from the haters. If you are non-keto, give me... Continue Reading →
Technically, I hit 126 pounds this morning at 246! Remember, the top was 372. It might be short lived, as I really drained myself yesterday on the bike. More on that below. With this goal, I'm now at the midway... Continue Reading →
First, I'd like to suggest that within 5-10 years, over 50% of the population will be eating a "low carb" style of diet. This, as opposed to the SAD (Standard American Diet). The films listed in the title I would... Continue Reading →
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