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low carb

Update to Healthy Living 137 – What your doctor doesn’t know about nutrition could kill you

Disclaimer - I am not a medical professional and none of the below is medical advice. I am trying to educate the reader on newer medical science and present research from these doctors. What I did over 3 years was... Continue Reading →

Update to Healthy Living 135 – Gold and Obesity linked in history? Survivability in an uncertain future?

I've been up since 2:15 AM, so another coffee-induced inspired writing. This time, I'd like to tell you how losing 175 pounds also got me linked in with gold. 1970s inflation. And it's about to repeat with 2020s inflation. Please... Continue Reading →

Why your health, and your diet, should be part of your financial plan

As a disclaimer - I'm not a health professional nor a financial advisor. The below is a study of one, and how I think about things. The GOAL of this post is to get you to ask questions, not to... Continue Reading →

Update to Healthy Living 135 – protein with low carb, routine, Nick Bare

I'm putting this out there for those who are on keto or low carb and feel something might be a little off with strength. I have been keto/low carb for some time. Maybe 3 years? I lost a LOT on... Continue Reading →

Update to Healthy Living 131 – stop and smell the roses – how to de-stress | Tips to start your new life today!

It's been awhile since I wrote anything.  Lots going on in the personal life, I won't go into here - that's another blog another day.  I'll catch you up on a few pertinent details for now. Weight about the same. ... Continue Reading →

Update to healthy living 122 – setbacks, fiber, keto as a tool

So my back was hurting again to the point I could hardly walk for several days, it's back up to 98% right now as of Sunday morning.  While I rested yesterday with respect to the gym and running, I did... Continue Reading →

Update to Healthy Living 118 – cheat meal, 72 hour fast, low carb vs keto

Two weeks ago, I weighed in at 220.  6 days ago, I hit 230.  Today, I'm 218.  What gives? Unlike vegans, the keto folks can have some cheat meals from time to time.  My "religion" focuses on minimizing carbohydrates to... Continue Reading →

Update to Healthy Living 115 – what I actually eat on keto

Man - there are some haters out there! When I tell people I'm on keto, here's the below responses: All of that fat can't be healthy! It's just Atkins 2.0 I just eat the calories I'm supposed to in a... Continue Reading →

Update to Healthy Living 114 – cheat meal, rewards, and carb cycling?

Yesterday, I had a rather epic cheat meal.  What was different here was how it was framed in my mind. Over the past years, I've used food as a "reward".  If I do x, then I will be rewarded with... Continue Reading →

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