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lifiting weights

Update to Healthy Living 22 – “That moment”

My trainer asked me yesterday, "so what was that moment for you when you really decided to change"? I knew the answer, but it was long, it was complicated, and it was complex - and it was kind of emotional. ... Continue Reading →

Update to Healthy Living

I'm going to stop referring to it as "weight loss" and refer to it more as "Healthy Living".  The weight will take care of itself naturally, and I'm not going to beat myself up over the scale this time around.... Continue Reading →

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