"The journey of a thousand miles begins with a single step". I heard it a few weeks ago, and it's so true in regards to long term goal achievement. I was at 372 pounds and the math and time needed... Continue Reading →
Advertisements
I am pleased to write that I'm one step closer to the reserves as an officer - for now. I don't know where this will end up, but out of about 500 applicants this past year, I was one of... Continue Reading →
You know, many of the keto haters out there are making fun of how keto followers claim it can do everything. I think we will have the last laugh. I work in IT at a pretty high level these days. ... Continue Reading →
In my previous article, I sort of went into low carb vs. keto. So many people think keto is NO carbs. That's not true. It can be, but that is near impossible because vegetables have some carbs, even if it's... Continue Reading →
This post might be something that answers a LOT of questions for you. I've been ranting about keto forever, but let me take a slightly different approach by not talking about reducing your carbs to 5-10%, but perhaps more reasonably... Continue Reading →
I'm going to steal some content here from Gary Taubes ad Dr. Robert Lustig - both of these guys have been very influential on my weight loss journey. Virtually my whole life, I've been overweight. Right now, I'm 30 pounds... Continue Reading →
Man - there are some haters out there! When I tell people I'm on keto, here's the below responses: All of that fat can't be healthy! It's just Atkins 2.0 I just eat the calories I'm supposed to in a... Continue Reading →
Yesterday, I had a rather epic cheat meal. What was different here was how it was framed in my mind. Over the past years, I've used food as a "reward". If I do x, then I will be rewarded with... Continue Reading →
"The difference between dreams and goals are timelines and accountability". I heard this quote from Dr. Phil on Rogan last week. I wanted to use it - not sure if he said it originally, but I needed to give him... Continue Reading →
Recent Comments