Search

Renaissancemen.org

Learn with me about the complex world around us

Open Search
Tag

keto

Fat Loss Series Part 6 – autophagy, getting stronger, and too little carbs?

I'm going to use autophagy for a financial piece I have in the hopper, but I wanted to tell many of you what exactly it is, and why it is beneficial, and how to experience it. First - this idea... Continue Reading →

0

Fat Loss Series Part 5 – Keto? Atkins? Low Carb? What’s the difference? Are all carbs bad?

I can tell you, that for me, carbs are no bueno - but for many of you, they may be fine, to an extent. Many people do not understand the concept of insulin resistance. THIS is the root of the... Continue Reading →

0

Fat Loss Series Part 3 – hitting initial targets, what I eat, what I’m doing

For those of you new to this series, here is the quick rundown...This series is focused on FAT LOSS rather than WEIGHT LOSS. On our last episode...I lost 175 pounds previously in a 3 year period - ending 11/2019. First... Continue Reading →

0

Fat Loss Series (Part 2) – hiking – yearly schedule – goals -looking at long term “hybrid” athlete training

I fell in love with hiking many years ago in cooler temperatures - the kind of temps I didn't like to run in. As fall sets in here in Pennsylvania, the third week of October is usually when I say... Continue Reading →

0

Fat loss series (Part 1) – How to lose 100+ pounds – from a weight loss expert

I am starting a new series here I'd like update perhaps once a month or a little more. I am an EXPERT not because of a medical background (I'm not a doctor, go talk to one), but because I actually... Continue Reading →

6

Update to Healthy Living 137 – What your doctor doesn’t know about nutrition could kill you

Disclaimer - I am not a medical professional and none of the below is medical advice. I am trying to educate the reader on newer medical science and present research from these doctors. What I did over 3 years was... Continue Reading →

2

How your diet may save your life with COVID – and help you trim off a lot of weight in the process

First, I'm not a doctor, but I play one on TV. Talk to your doctor about anything below. What I CAN offer you is some lifelong experience where I had lost 175 pounds a variety of ways. And - I... Continue Reading →

0

Update to Healthy Living 135 – Gold and Obesity linked in history? Survivability in an uncertain future?

I've been up since 2:15 AM, so another coffee-induced inspired writing. This time, I'd like to tell you how losing 175 pounds also got me linked in with gold. 1970s inflation. And it's about to repeat with 2020s inflation. Please... Continue Reading →

5

Update to Healthy Living 135 – protein with low carb, routine, Nick Bare

I'm putting this out there for those who are on keto or low carb and feel something might be a little off with strength. I have been keto/low carb for some time. Maybe 3 years? I lost a LOT on... Continue Reading →

0

Create a free website or blog at WordPress.com.

Up ↑