Did you know, that if two people, Phil and Bob, were both lean in 2009 and today Phil is 20 pounds more than Bob, it means he's eaten 19.2 calories a day more than Bob? Take a look at this... Continue Reading →
It's been awhile since I wrote anything. Lots going on in the personal life, I won't go into here - that's another blog another day. I'll catch you up on a few pertinent details for now. Weight about the same. ... Continue Reading →
I once told my friend, "within 5 years, everyone will be eating like this". He said - "no they won't. It's too complicated and people are too lazy to think". Touche….. I like to say that in order to lose... Continue Reading →
Is this keto? How many carbs a day can I have? Is that total carbs or net carbs? I get these questions a lot. Any food can be keto. Unfortunately, the number of carbs is subjective and is dependent on... Continue Reading →
As of this morning, I hit 206. Weight loss has been a little slower for me these days, but I'm also eating a ton of salads and crushing it with training. I can feel a ton stronger and my clothing... Continue Reading →
"The journey of a thousand miles begins with a single step". I heard it a few weeks ago, and it's so true in regards to long term goal achievement. I was at 372 pounds and the math and time needed... Continue Reading →
I am pleased to write that I'm one step closer to the reserves as an officer - for now. I don't know where this will end up, but out of about 500 applicants this past year, I was one of... Continue Reading →
You know, many of the keto haters out there are making fun of how keto followers claim it can do everything. I think we will have the last laugh. I work in IT at a pretty high level these days. ... Continue Reading →
In my previous article, I sort of went into low carb vs. keto. So many people think keto is NO carbs. That's not true. It can be, but that is near impossible because vegetables have some carbs, even if it's... Continue Reading →
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