Disclaimer - I am not a medical professional and none of the below is medical advice. I am trying to educate the reader on newer medical science and present research from these doctors. What I did over 3 years was... Continue Reading →
First, I'm not a doctor, but I play one on TV. Talk to your doctor about anything below. What I CAN offer you is some lifelong experience where I had lost 175 pounds a variety of ways. And - I... Continue Reading →
I've been up since 2:15 AM, so another coffee-induced inspired writing. This time, I'd like to tell you how losing 175 pounds also got me linked in with gold. 1970s inflation. And it's about to repeat with 2020s inflation. Please... Continue Reading →
I'm putting this out there for those who are on keto or low carb and feel something might be a little off with strength. I have been keto/low carb for some time. Maybe 3 years? I lost a LOT on... Continue Reading →
Did you know, that if two people, Phil and Bob, were both lean in 2009 and today Phil is 20 pounds more than Bob, it means he's eaten 19.2 calories a day more than Bob? Take a look at this... Continue Reading →
It's been awhile since I wrote anything. Lots going on in the personal life, I won't go into here - that's another blog another day. I'll catch you up on a few pertinent details for now. Weight about the same. ... Continue Reading →
I once told my friend, "within 5 years, everyone will be eating like this". He said - "no they won't. It's too complicated and people are too lazy to think". Touche….. I like to say that in order to lose... Continue Reading →
Is this keto? How many carbs a day can I have? Is that total carbs or net carbs? I get these questions a lot. Any food can be keto. Unfortunately, the number of carbs is subjective and is dependent on... Continue Reading →
As of this morning, I hit 206. Weight loss has been a little slower for me these days, but I'm also eating a ton of salads and crushing it with training. I can feel a ton stronger and my clothing... Continue Reading →
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