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Renaissancemen.org

The site for the man with many diverse interests

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keto

Update to Healthy Living 132 – 3 years of living a healthy life after 40 years of debauchery. My N of 1 results.

Did you know, that if two people, Phil and Bob, were both lean in 2009 and today Phil is 20 pounds more than Bob, it means he's eaten 19.2 calories a day more than Bob?  Take a look at this... Continue Reading →

Update to Healthy Living 131 – stop and smell the roses – how to de-stress | Tips to start your new life today!

It's been awhile since I wrote anything.  Lots going on in the personal life, I won't go into here - that's another blog another day.  I'll catch you up on a few pertinent details for now. Weight about the same. ... Continue Reading →

Update to Healthy Living 129 – How to do my version of keto

I once told my friend, "within 5 years, everyone will be eating like this".  He said - "no they won't.  It's too complicated and people are too lazy to think". Touche….. I like to say that in order to lose... Continue Reading →

Update to to Healthy Living 128 – How many carbs a day on keto | Is keto safe

Is this keto?  How many carbs a day can I have?  Is that total carbs or net carbs? I get these questions a lot.  Any food can be keto.  Unfortunately, the number of carbs is subjective and is dependent on... Continue Reading →

Update to Healthy Living 125 – run/tri race fueling with keto

As of this morning, I hit 206.  Weight loss has been a little slower for me these days, but I'm also eating a ton of salads and crushing it with training.  I can feel a ton stronger and my clothing... Continue Reading →

Update to Healthy Living 124 – Weight loss update and goals changing

"The journey of a thousand miles begins with a single step".  I heard it a few weeks ago, and it's so true in regards to long term goal achievement.  I was at 372 pounds and the math and time needed... Continue Reading →

Update to Healthy Living 121 – Military Aspirations update | Progress update | Calories

I am pleased to write that I'm one step closer to the reserves as an officer - for now.  I don't know where this will end up, but out of about 500 applicants this past year, I was one of... Continue Reading →

Update to Healthy Living 120 – keto the magic pill? | Raspberries!!

You know, many of the keto haters out there are making fun of how keto followers claim it can do everything.  I think we will have the last laugh. I work in IT at a pretty high level these days. ... Continue Reading →

Update to Healthy Living 119 – what carbs to eat with keto, and how much?

In my previous article, I sort of went into low carb vs. keto. So many people think keto is NO carbs. That's not true. It can be, but that is near impossible because vegetables have some carbs, even if it's... Continue Reading →

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